In this episode, I sit down with Brian Parana—health coach, athlete, and nervous system regulation specialist—to uncover why communication challenges for non-native English speakers aren’t always about language skills.
We explore:
How your nervous system affects communication
The hidden impact of stress on English fluency
Why you might not need more English classes—you may just need nervous system support
On-the-spot techniques to calm your body when your mind goes blank
How to treat communication like a muscle you can train
The first steps to overcoming communication barriers in high-pressure situations
If you’ve ever frozen during a fast-paced conversation or presentation, this conversation will give you practical tools to stay grounded, think clearly, and speak confidently—no matter the pressure.
Brian's website: https://brianparana.com/
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